FAQ: When To Eat Mussels?

What months do you eat mussels?

When are mussels in season? Peak season for fresh mussels is October to March. You can buy mussels in their shells year round.

Can you eat mussels all year round?

And if the rain’s beating down outside, there’s nothing better than a bowl of hearty mussel soup … Rain or shine, you can breathe a sigh of relief and eat shellfish freely, all year round.

Do you only eat mussels when there is an R in the month?

The ‘ R ‘ rule states that shellfish, such as oysters and mussels, should only be eaten in months with an ‘ r ‘ in their title, otherwise they are unsafe to consume.

Can you eat mussels in May?

You may have heard of the old saying that you should only eat shellfish during the months that contain the letter ‘R’. So from September through to April you can feast on oysters and mussels, but in the summer months they are to be avoided? First and foremost, when it comes to seafood it is always best to eat seasonal.

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When should you not buy mussels?

Common lore states that we should only be eating shellfish, especially oysters, in months with the letter “R.” So we can help ourselves to all the oysters, mussels, and clams we can eat from September through April, but put the brakes on come May.

How long do mussels live for?

Although some mussels can live for up to 50 years, the brown mussel that we find along the east coast of SA only lives about 2 years.

Why are mussels so cheap?

That’s because mussel aquaculture is zero-input, meaning that the mussels don’t need food or fertilizer—unlike farmed shrimp or salmon, which require tons of feed and produce a great deal of waste. But mussels are cheaper, not to mention—in this writer’s opinion—generally tastier and easier to love.)

How do you tell if mussels are bad after cooking?

Press together the shells of any that are open. If the shell doesn’t close, the mussel is dead and should be discarded (also toss any with broken shells). Pull off any beards just before cooking.

Should I soak mussels before cooking?

Just before cooking, soak your mussels in fresh water for about 20 minutes. As the mussels breathe, they filter water and expel sand. After about 20 minutes, the mussels will have less salt and sand stored inside their shells.

How do I know mussels are good?

Mussels should smell like the ocean and sea air: briny and fresh. They should not smell overly fishy. The shells should be closed tightly. If you find any mussels in your bag with open shells, gently tap them on the counter, wait a minute, and see if they close.

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Can you eat raw mussels?

Don’t eat raw or undercooked mussels or other shellfish. Cook them before eating. Always wash your hands with soap and water after handing raw shellfish. Avoid contaminating cooked shellfish with raw shellfish and its juices.

Are mussels good for weight loss?

Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. Try steaming them and adding flavor with no-calorie seasonings.

Can I eat mussels from the beach?

Most people can easily recognise mussels, but not many harvest and eat them from the wild. This is largely due to fears over pollution and poisoning. Ensure that the area you pick from is open to the tides and free of any obvious sources of pollution (eg. sewage outfall pipes).

Can you eat mussels everyday?

Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.

What are the benefits of eating mussels?

Mussels are a clean and nutritious source of protein, as well as being a great source of omega 3 fatty acids, zinc and folate, and they exceed the recommended daily intake of selenium, iodine and iron. Mussels are sustainably farmed with no negative impact to the environment.

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