Question: What Months Can You Eat Mussels?

What months do you not eat mussels?

So from September through to April you can feast on oysters and mussels, but in the summer months they are to be avoided? Here is the truth behind the shellfish ‘R’ rule.

Can you eat mussels all year round?

And if the rain’s beating down outside, there’s nothing better than a bowl of hearty mussel soup … Rain or shine, you can breathe a sigh of relief and eat shellfish freely, all year round.

Can you eat mussels in summer?

Shellfish can be problematic in the summer for several reasons. The first has to do with red tides, vast blooms of algae that collect along coastlines, usually in warm weather. They can spread toxins that are soaked up by oysters, clams and mussels. Oysters can be genetically modified so they do not spawn.

When should you not buy mussels?

Common lore states that we should only be eating shellfish, especially oysters, in months with the letter “R.” So we can help ourselves to all the oysters, mussels, and clams we can eat from September through April, but put the brakes on come May.

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Why are mussels so cheap?

That’s because mussel aquaculture is zero-input, meaning that the mussels don’t need food or fertilizer—unlike farmed shrimp or salmon, which require tons of feed and produce a great deal of waste. But mussels are cheaper, not to mention—in this writer’s opinion—generally tastier and easier to love.)

How can you tell if mussels are safe to eat?

Squeeze the open mussels with your fingers or tap the ones that are open against the counter. They should close by themselves, and although some might close slowly, they are still good and alive. If they do not close, throw them out.

How long do mussels live for?

Although some mussels can live for up to 50 years, the brown mussel that we find along the east coast of SA only lives about 2 years.

What are the benefits of eating mussels?

Mussels are a clean and nutritious source of protein, as well as being a great source of omega 3 fatty acids, zinc and folate, and they exceed the recommended daily intake of selenium, iodine and iron. Mussels are sustainably farmed with no negative impact to the environment.

Can you eat mussels everyday?

Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.

Can I eat mussels from the beach?

Most people can easily recognise mussels, but not many harvest and eat them from the wild. This is largely due to fears over pollution and poisoning. Ensure that the area you pick from is open to the tides and free of any obvious sources of pollution (eg. sewage outfall pipes).

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Should I soak mussels before cooking?

Just before cooking, soak your mussels in fresh water for about 20 minutes. As the mussels breathe, they filter water and expel sand. After about 20 minutes, the mussels will have less salt and sand stored inside their shells.

Can you eat mussels raw?

Yes, you can eat raw mussels, but not in the strict sense of the word. Some restaurants have been serving “ raw ” mussels as a delicacy for many years. However, you have to take note that there are precautions to take before you eat them raw to ensure that you don’t suffer from food poisoning or other sicknesses.

Are mussels good for weight loss?

Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. Try steaming them and adding flavor with no-calorie seasonings.

Are Frozen mussels as good as fresh?

If they are fresh and you trust the supply chain, open mussels before cooking probably just means they’re still alive. In recipes live mussels can be replaced with frozen local whole-shell, in a one to one ratio, or with frozen local half-shell mussels, in a two to one ratio.

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